20 sign that indicates you are going through serious mental pressure.

We all have some mental pressure. Every time that does not happen what we want. We got success or we fail. When we fail, feel guilty or useless. Though these failures, we go through a mental breakdown. Suppose you can’t overcome this. Day by day it causes serious mental pressure

  • Feeling sad or down – Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared.
  • Confused thinking or reduced ability to concentrate
  • Excessive fears or worries, or extreme feelings of guilt
  • Extreme mood changes of highs and lows – Experiencing severe mood swings that cause problems in relationships.
  • Withdrawal from friends and activities – Pulling away from people and usual activities.
  • Significant tiredness, low energy or problems sleeping.
  • Detachment from reality (delusions), paranoia or hallucinations – Hearing voices or believing things that are not true.
  • Having persistent thoughts and memories you can’t get out of your head.
  • Inability to cope with daily problems or stress.
  • Trouble understanding and relating to situations and to people – Inability to perform daily tasks like taking care of your kids or getting to work or school
  • Problems with alcohol or drug use – Smoking, drinking, or using drugs more than usual.
  • Major changes in eating habits- Eating or sleeping too much or too little.
  • Sex drive changes.
  • Excessive anger, hostility or violence – Thinking of harming yourself or others.
  • Feeling numb or like nothing matters.
  • Having unexplained aches and pains.
  • Feeling helpless or hopeless.
  • Yelling or fighting with family and friends.
  • Suicidal thinking.

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